PIN UP LEG WORKOUT

salam wbt...


Hey guys...arini Ryn na tunjukkan korang macam mana nak dapatkan HOT LEG yang sememangnya mantap... korang mesti nk tawu kan...exercise yg cmna Ryn na kongsi dgn korg kan??ha...mai2...ite wat sesama workout ni ae... JANGAN LUPA!!!! kasi STRETCHING dlu ok...nty kang otot2 kozut...tataw3....hehehehe


maai2....let rock and roll bebeyh...u can do it!!  

did u enjoy the post??
let me know ^_^


Ryn <3

RAYE3!!

Salamun'alaikum wbt..


yeay3!!raya3!!! korg ??mood raya lagi x?? hehe....Ryn still dlm mood raya..haha coz xpyh pk pape agy stakat ni....koje x,study??belum masuk lagi..hehehe...
teeheeeee~~~ shukernya3...tapi ingt taw..jgn sampai mkn3 xhengat dunia...mkn smp KENYANG BUNCIT... hehe...namoh ok??hehe


oryte2 tema ite purple...wehee....shukernya3....jom nengok jap purple yg cmna uh..ekekeke..zussss

INFO KESIHATAN !!

Salamun'alaikum wbt...to all blogger3...ehekx ^_^


Oryte2..arini Ryn na kongsi dengan korg 1 info kesihatan ttg KULIT AYAM ya..hehek... Bse korang tgk kulit2 ayam ade lemak x?? ade,kan..??byk x?? HAHA KOMPOM BERTEPEK2 LEMAKK!! hehe....


Ok..tadi Ryn ade wat experiment ayam hutan ni...sebelum gorg mstilah nk siang dlu an ayam uh??hehehe....mantap!! Ryn ingt nak buang je kulit ayam uh coz biasa kulit ayam kan lemak bertepek2 an..hahak......skalik tgk kulit ayam uh tade lemak langsung taw!! then mum Ryn ckp...xpyh ar buang kulit ayam uh....gorg je skali....huhu...mantap2!!! mmg ZERO LEMAK kat kulit ayam uh taw!!! ^_^


Bagi korang2 yang suka mkn kulit ayam tapi takut coz LEMAK ayam yg bertpek2 uh...leh ar cari AYAM HUTAN,ya...hehehe...dh ar besar tade lemak..mmg best..hahak.....


Sekian sahaja post kali ni..heheh harap membantu..kah3


Ryn ^_^

FAT FIGHTER WORKOUT!!

Salamun'alaikum wbt ^_^


SELAMAT HARI RAYA AIDILFITRI MAAF ZAHIR N BATIN smua!!!!!


Ha!!! raya2 ni korg mesti dah makan byk2 an...bukan mkn dah..asenya melantak kot..hahaha....pantang tgk kue sana sni...rendang macam2 ktupat n mcm2!! hahak !! rilex2...mkn slow2..jgn glojoh bebeyh...HAHA...
Korg mesti xingt dunia pny ar mkn macam2,kan...TUP2 tgk2 berat dh nek 5kg??ha ade x2??kah3...rilex sudeyh.. tula korg mkn xingt dunia..hehehe....xpe2...


Arini Ryn nak share dgn korg workout yg superb2 intense yg korg leh wat kat umh je...xpyh sush2 nk kua g gym ke hape ke an...mbzir waktu n tenaga nak kesana...hehek.... oryte2...mai sni ryn na tergkan sikit sal workout yg superb ni.... ok...1st of all... ape yg korg kena ade is.... WORKOUT TIMER...pape timer un tape..heheh so that leh set kan timing workout uh..ahakz...


Workout ni ade 2 part...

Set your timer for 9 rounds and two different intervals – 10 seconds and 30 seconds.

Start with 10 seconds of rest

1. 30 seconds of PIKE JUMP SQUATS

10 seconds of rest

2. 30 seconds of STRONG CORE EXERCISE

10 seconds of rest

3. 3o seconds of PLANK JUMP PUSH UPS

You will go through this sequence 3 times.

Take a short break, sip of water and move on directly to the second part of this workout.

Part 2

Your timer is already pre-set and all you have to do is to press START.

10 seconds of rest

1. 30 seconds of Side Lunge Jump with Oblique Twist (left leg)

10 seconds of rest

2. 30 seconds of Side Lunge Jump with Oblique Twist (right leg)

10 seconds of rest

3. 30 seconds of Elbow Plank Hops

You will repeat this sequence 3 times.

oryte2....now korg tgk video dy lak ae..hehek...phmkan

ok la...enjoy your workout!!!

p/s : sorry ae rojak mari..bi+bm darr...wakakakakaka

Ryn <3

FITNESS TIP -BODYROCK.TV

comment:

You’re saying that your workouts are lots more intense than 1 hour of running. But we know that fat begins to burn only after 30 min of training, so the hour of running is more intense than 12 min of workout. Your workouts are great for people who would like to keep their fit, but it’s not enough for those who would like to loss weight. So, what should the last do? Maybe they should increase the time of your exercises and do them at least 40 min?

Ok, so here we go.

Your body burns fat or carbs depending on the intensity of your activity. You burn fat even if your body is at rest. Actually you are burning fat right now as you are reading my post. If you are an average person sitting in front of your computer reading this, your body is burning about one or two calories per minute of which about 70 % comes from fat and about 30% comes from carbs.

When you exercise, as the intensity increases, your body starts using more and more carbohydrates for energy instead of fat. At the higher limits of aerobic exercise, 100 percent of the energy is coming from carbs. When carbs are no longer available, the body will break down your muscle and use it for energy. When carbohydrate stores are depleted, the rate at which fat is used as energy is reduced and that’s why carbs are essential in order to metabolize fat.

You lose fat only if you burn more calories than you eat on a daily basis, not because you burn fat (or something else) when you are exercising.

When you eat after your workout (including the workouts that burn more fat than carbohydrates), you will rapidly replenish both carbs and fats that you have used up during the workout. As soon as an excess of calories (from either fats or carbohydrates) exists, your body will begin to store them as fat. This means that your body’s fat stores will be virtually unchanged.

The key to fat loss is to boost your metabolism so that your body is continuously burning calories at a higher rate 24/7. People with muscle mass are automatically burning more calories and fat. Every 5 pounds of muscle that you build on your body will burn up to 15,000 extra calories a month which equals roughly 2 pounds of fat. Building this extra muscle will give you one hell of an advantage and it shows that muscles are the best engine for burning fat.

High Intensity Interval Strength Training using your own bodyweight is the most effective way to burn fat and build lean muscles. The workouts that I do will boost your metabolism for as long as 24 to 48 hours after the workout is over. The more intense your workouts are the more fat you will burn and the stronger and leaner you will become. My high intensity interval bodyweight workouts will also improve your cardiovascular strength and endurance, agility, balance, speed, and power.

The reason why I keep my workouts short is because you are suppose to be pushing at your maximum effort. It is simply not possible to sustain this kind of intensity over longer periods of time. Simply put, if you have anything left at the end of these workouts, then you didn’t train hard enough. It is really that simple. Everyone has their own level of what max effort means, but the one thing that we should all have in common at the end of these workouts is that we should be completely wiped out. You are the only one that controls the intensity of these workouts. Everything depends on your effort and how much you are prepared to push in these few minutes of training. If you decide to put comfort before intensity then you are trading away your results.

I will talk about the benefits of bodyweight exercises later. I think that I should also explain how to get muscle tone without getting bulky (for girls) and how to gain larger muscles (for guys) with my workouts. These are one of the most common questions so lets talk about it in the following week.

RESOURCE,

BODYROCK.TV-ZUZANA