FAT FIGHTER WORKOUT!!

Salamun'alaikum wbt ^_^


SELAMAT HARI RAYA AIDILFITRI MAAF ZAHIR N BATIN smua!!!!!


Ha!!! raya2 ni korg mesti dah makan byk2 an...bukan mkn dah..asenya melantak kot..hahaha....pantang tgk kue sana sni...rendang macam2 ktupat n mcm2!! hahak !! rilex2...mkn slow2..jgn glojoh bebeyh...HAHA...
Korg mesti xingt dunia pny ar mkn macam2,kan...TUP2 tgk2 berat dh nek 5kg??ha ade x2??kah3...rilex sudeyh.. tula korg mkn xingt dunia..hehehe....xpe2...


Arini Ryn nak share dgn korg workout yg superb2 intense yg korg leh wat kat umh je...xpyh sush2 nk kua g gym ke hape ke an...mbzir waktu n tenaga nak kesana...hehek.... oryte2...mai sni ryn na tergkan sikit sal workout yg superb ni.... ok...1st of all... ape yg korg kena ade is.... WORKOUT TIMER...pape timer un tape..heheh so that leh set kan timing workout uh..ahakz...


Workout ni ade 2 part...

Set your timer for 9 rounds and two different intervals – 10 seconds and 30 seconds.

Start with 10 seconds of rest

1. 30 seconds of PIKE JUMP SQUATS

10 seconds of rest

2. 30 seconds of STRONG CORE EXERCISE

10 seconds of rest

3. 3o seconds of PLANK JUMP PUSH UPS

You will go through this sequence 3 times.

Take a short break, sip of water and move on directly to the second part of this workout.

Part 2

Your timer is already pre-set and all you have to do is to press START.

10 seconds of rest

1. 30 seconds of Side Lunge Jump with Oblique Twist (left leg)

10 seconds of rest

2. 30 seconds of Side Lunge Jump with Oblique Twist (right leg)

10 seconds of rest

3. 30 seconds of Elbow Plank Hops

You will repeat this sequence 3 times.

oryte2....now korg tgk video dy lak ae..hehek...phmkan

ok la...enjoy your workout!!!

p/s : sorry ae rojak mari..bi+bm darr...wakakakakaka

Ryn <3